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Cool Down Exercises.

Cool Down Exercises. Cool Down exercises helps to ensure maximum flexibility. Cool down helps in relaxing the muscles, returning them to their resting length and helps develop long-term attitudes to maintaining healthy lifestyles. Follow the below 3 exercises which will help you to cool down your whole body after doing ...

Warm Up Exercises.

Warm Up Exercises. Warm Up exercises will prepare you both mentally and physically for exercise and reduces the chance of injury. During a warm up, any injury or illness you have can often be recognized, and further injury prevented. Other benefits of a proper warm up include:- Increased movement ...

!تحدي ٩٨٩ عاد من جديد !أربح كوبونات تسوق بقيمة ١٠٠ دينار في مسابقة خسارة الوزن  .كن أول من ينهي ٩٨٩ دقيقة من التمارين بمركز دريم بودي و اربح درع البطولة بالإضافة إلى كوبونات بقيمة ١٠٠ و ٥٠ دينار -: طريقة المسابقة .المسابقة تبدأ يوم الأحد الأول من مارس ٢٠١٥ ...

Challenge 989 is Back! Win shopping vouchers worth BD 100 in our latest weight-loss competition! Be the first to complete 989 minutes of workout at the DreamBody Centre, and win a champions trophy as well as shopping vouchers worth BD 100, and BD 50! Here is how it works: ...

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